160331

Thursday 

From CrossFit mainsite 160321

For time:

20-lb. medicine ball cleans, 42 reps
21 body-weight bench presses
20-lb. medicine ball cleans, 30 reps
15 body-weight bench presses
20-lb. medicine ball cleans, 18 reps
9 body-weight bench presses

8:45, body weight 198lbs

20 min alt EMOM

Even: 15 cal row

Odd: 12 cal bike 

First round did 20/15. Realized that wasn't a realistic aerobic pace for me, so did this to keep it around 45 secs.