160326

Saturday

A1. Good Morning @ 3030, 4 x 6-8 reps, rest as needed **moderate

115 across

A2. Wtd Strict Pull Up @ 3030, 4 x 6-8, rest as needed

Did sets at 70, 53, 44 to start. Realized

I couldn't maintain. (Haven't done these in awhile.) 35, 35, 35, 

B. GH Sit Up, 75 reps for time:

2:58

30 min easy effort

Row

Ski Erg

Bike

**mixed off feel

Complete. Cycled through. 

1000m row, 500m ski erg, 50 cals

2 full rounds, + 43 cal bike. Felt good.