Monday- CP work + CP Tester + Row Intervals
16.2
261
Waited 1.5 hrs. Hit it again, knew I had no choice.
258
+
A. Power Snatch, build to a TECHNICAL 1RM
B1. Power Snatch, 5 x 5 TnG, rest 30 sec
B2. Muscle Ups, 5 x 5 unbroken, rest 2 min
+
4 sets
20 sec Box Jumps, 24”
Rest 10 sec
20 sec HSPU’s, open standards
Rest 10 sec
+
Air Bike- 10 min- build from Z1→ Z2 off feel
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