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Monday- DE LB + DE Oly + Static Core

A. Back Squat @ 50%, 8 x 5/min

Complete at 232.5. Feels awesome to squat again. 

B. Banded Deadlifts, 10 x 3 TnG @ 60% + bands

300 + black band. These were a blast. (Not easy) but man I love some deadlifting and squatting. Haha

C. Power Snatch, 3 TnG/min for 10 min @ 60%

153. Across

D. Power Clean, 3 TnG/min for 10 min @ 60%

180 across

Lifts felt smooth. 

E. Farmer’s Carry, 5 x 45 sec HEAVY, rest 90 sec

Went too heavy. Ha. Got to failure quick. Started off with 45+25+5 on each side. Had to go down to 45+15, and was still getting less than 45 secs. 

Helluva day. Had to prep for endoscopy  yesterday, drink last does at 10pm, so I got about 3 hrs sleep.  Had it this morning at 4:30. (Upper/lower) under anesthesia. Basically found nothin. Said I have a hiatal hernia, which is nothin, and gastritis. Lol. Still went to work today later, worked a short day. was stoked with how everything felt today considering.