Saturday- A.M. Back Therapy + Bending Perfect Posture + Mixed MAP long P.M. Run
3 x 20 sec Bike @ 100%, rest 2:40
20-21 cal, 20 cal, 21 cal
+
5 x 200m Row @ 2k pace -2 , rest 30 sec
38.9, 38.8, 39.3, 39.2, 39.3
+
5 sets @ consistent steady effort
Row 30 Cals
15 Wallball, 30#
12 Toes to Bar
9 Box Jumps, 30”, step down
rest 2 min
2:41, 2:46, 2:46, 2:59, 3:00
P.M. Run
Run 30 min Fartlek style
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