160323

Wednesday- Mixed Tester MAP + Aerobic Finish

A1. Overhead Squat, 4 x 3 @ 85% effort

A2. Muscle Ups, 4 x 5 unbroken, rest 2-3 min

Complete. 275, 275, 285, 295

+

5 sets

Row 500m

20 Alt DB Snatch, 55#
12 Toes to Bar
15 HR Push Ups

rest 60 sec b/w sets

3:30, 3:34, 3:36, 3:42, 3:48

+

Row 2000m @ 1:50/500m

This was tougher than expected. 

7:18.7, 1:49.6/500m

Splits:

1:49.2, 1:50.2, 1:49.5, 1:49.8