160314

Monday- CP work + CP Tester + Row Intervals

16.3

112 

Went out too fast again. 30 secs first round. 😳 good effort, didn't execute though. 

+

A. Hang Clean + 3 Split Jerks, tough complex in 12 min

290

B. 30 Shoulder to OH @ 70% 1RM, **every break do 25 Double Unders

10:13 @235

+

100 HSPU’s for time

**every break do 10 Toes to Bar

11:23

+

Air Bike- 40 sec @ threshold, 20 sec rest x 10

132 cals

393 avg watts (with rest)

Threshold was 450-498 watts for each 40 secs