Friday- Open WOD +
16.4
215
Smaller sets on HSPU is 🔑
+
A1. Bird Dog- 3 x 10/side w/ pause at top
A2. Dead Bug- 3 x 10/side w/ pause
Complete
+
5 sets
40 sec Air Bike
Rest 20 sec
30 sec Double Unders
Rest 30 sec
Complete
Around 15 cals per round
51-52 dubs each round.
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