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Tuesday- LE + Therapy

10 min Aerobic warm up building to Z3 off feel

Complete 

+

10 min movement specific warm up/speed prep

Complete 

+

3 x 20 sec MAX EFFORT Assault Bike, rest 2 min

22, 19, 18 cal
+
1 x 40 sec MAX EFFORT Bike

29 cal 😳 

rest 4 min

3-6-9-12-15-18-21 reps for time:
Thrusters, 75#
Box Jump Overs, 24”

8:50

+

after full recovery

3 sets

100’ Heavy Farmer’s Carry

45 sec Hollow Rock

45+25+5 on each side.