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Wednesday- Mixed Tester MAP + Aerobic Finish

A1. Thrusters, 4 x 4 @ 85% effort

A2. Muscle Ups, 4 x 5 unbroken, rest 2-3 min

225 across. 

+

5 sets

Row 500m

20 Overhead Squats, 65#

10 Burpee Box Jumps, 20”

rest 60 sec b/w sets

3:08, 3:16, 3:19, 3:18, 3:15

+

Row 2000m @ 1:50/500m

1:49.8/ 500m

Splits:

1:49.7, 1:50.3, 1:49.7, 1:49.6