160309

Wednesday- Mixed Tester MAP + Aerobic Finish

A1. Thrusters, 4 x 4 @ 85% effort

A2. Muscle Ups, 4 x 6 unbroken, rest 2-3 min

225 across. 

+

3 sets

Row 1000m @ 1:53-1:55/500m

10 Muscle Snatch, 75#

10 Box Jumps, 30” step down

rest 60 sec b/w sets

4:40, 4:44, 4:41

Row was exactly 3:41.4 each time. Ha

+

Row 2000m @ 1:51/500m

7:22.3

Splits:

1:50.2, 1:50.6, 1:50.7, 1:50.8