151202

Wednesday- Oly Complexes + Tester + Aerobic Finish

A. 3 TnG Power Snatch + 3 TnG Hang Snatch + 3 OHS, tough complex in 10 min

205. 

B. Front Squat w/ 5 sec Pause in bottom + Clean + Front Squat + Split Jerk, tough complex in 12 min

280

+

16 min AMRAP

3 Toes to Bar

3 Overhead Squats, 115#

3 Box Jump Overs, 30”

6 TTB

6 OHS

6 BJO

9 TTB

9 OHS

9 BJO

Finished round of 21+6 toes to bar

+

10 min easy run cool down

1.97km

+ 

Worked some strict work. 

10 min emom 

3 strict hspu (25's) + 3 strict pull-ups 

Both with 20# vest

Stoked with the progress. Just gotta keep practicing perfect movement and work on conditioning. It's paying off.