Tuesday
10 min Run/aerobic warm up
Complete.
+
3 x Run 400m @ 1 mile TT pace (85-90% effort if 1 mile TT is unknown), rest 30 sec
rest 3 min
x 3 sets
(9 x 400m total)
1: 1:25.7, 1:30.5, 1:34.6
2: 1:31.8, 1:41.2, 1:41.3
3: 1:38.0, 1:44.6, 1:42.8
Definitely need to be more consistent.
+
15 min Ido Portal Locomotion
Complete.
Did some handstand walks also. Realized it wasn't painful with the locomotion stuff. Wrist wasn't bothering me. First time I was able to do these in over a month. :)
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