151110

Tuesday- Static Holds + UB Tester + Threshold Training on Rower + Core (optional Run or Gymnastics)
1 x AMRAP Unbroken Muscle Ups

13
1 x AMRAP Strict Unbroken HSPU’s

17 

All those down weeks hurt me. 

Gonna get it back. 

+
For time:
75 Calorie Air Bike (4:41)
2000m Row (7:21)
1 mile Run (7:10)

19:44 total. 

Triple under practice. 

Did 5-6 sets of 10 for time 

Best time was :20. Most unbroken was 6. Getting more consistent. 

Optional
45 min locomotion/mobility

Mobility at home.