151130

I'm Monday- Snatch Tech + Clean Tech EMOM + EMOM SL/MU- breathing

A. High Hang Snatch + Snatch Balance- 1 set/min for 10 min - 70-75%

190. Complete. 

B. High Hang Clean + Below Knee Clean + 2 Push Jerk- 1/90 sec for 8 sets- 60-70%

220. Complete. 

+

16 min EMOM

1st- 8 Steps Double KB Front Rack Lunges, 70#/H + 2 Muscle Ups

2nd- 8 Burpee Box Jump Overs, 20” + 2 Muscle Ups

Finished work at 17:36. 

Made time 0-7. Started falling behind around 8:00. Just kept going.  Breathing was better today. Just gotta get faster. No excuses. 

+

Air Bike- 10 min- build from Z1→ Z2 off feel

Complete. 

142 cal. 334 avg watts.