151125

Wednesday- Oly Complexes + Tester + Aerobic Finish

A. Snatch High Pull + Hang Snatch High Pull + Hang Snatch + Snatch, tough complex in 10 min

215. Wanted to go for 225, but respected the time clock. :)

B. Front Squat w/ 5 sec Pause in bottom + Hang Clean + Clean + Front Squat + Split Jerk, tough complex in 12 min

275. Was stoked to hit this. Positioning feeling better in hole. Back feels good. 

+

15 min AMRAP

15 Power Snatch, 75#

15 Toes to Bar

15 Box Jumps, 24”

15 Burpees to 8” target

Finished 4 as time expired.

(4+0)