Wednesday-
A. Dead Lift (w/ control down)- 5 min to 1RM after warm up
no rest
465
B. Strict Press- 5 min to 1RM **taken from the ground
170
Not that powerful today. Felt weak.
+
3 rounds for time:
75 Double Unders
21 KB Swings, 53/35#
12 Pull Ups
8:01.
+
15-20 min mobility/locomotion
Complete. Hips, shoulders, t-spine
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