151106

W6- Testing
Friday- 
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A. Snatch - 3 min clock to find 1RM after warming up

235. Missed first two attempts. Crash and burn. 
no rest→ 
B. Squat Snatch, 5 min to find 10RM 

TnG **only rule is you can’t pause on ground, you can regrip at the hip.

185x7, 185x6. 

Close only counts in horseshoes and hand grenades. 

C. 20 x 5 Unbroken CTB Pull Ups for time: **must be 5 unbroken and must break at 5 every set. If you get to a point where you absolutely can’t do 5 in a row anymore, stop there and note what the time was on your last completed round and what round that was.

6:58.
+
10 min Max Calories on the Assault Bike

166. 

+
Crossover Symmetry Recovery Protocol

Complete. 

+

Triple under practice 

Not best day. But happy with progress on TnG, considering I bombed on Heavy Amanda both times. 

Getting better.