A. Front Squat, build to 1RM in 10 min
395. Attempted 405. Went down too slow on descent.
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“Nate”
20 min AMRAP
2 Muscle Ups
4 HSPU’s
8 KB Swings, 70/53#
17+0
Believe that is PR.
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A1. Hollow Rock, 4 x 45 sec, rest 30 sec
A2. Arch Body Rock, 4 x 45 sec, rest 30 sechttps://www.powermonkeyfitness.com/videos/arch-hold-pvc
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A1. Hollow Rock, 4 x 45 sec, rest 30 sec
A2. Arch Body Rock, 4 x 45 sec, rest 30 sechttps://www.powermonkeyfitness.com/videos/arch-hold-pvc
Complete.
Did it two times actually. First time at 30/30. Felt my neck straining. Tried it again, focusing on breathing and relaxing neck. Did 45 (as prescribed).
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