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Tuesday- UB CP + IGT + Therapy

A1. L-Sit Rope Climb from seated w/ wt vest 20#- 3 x 1 rep as high as possible, rest 30 sec

A2. 20# wt vest Deficit Strict HSPU’s 3 x 5 reps, rest 2 min **deep as possible

A1: completed first 2, got halfway up on 3rd. 

A2: could not do deficit with weight vest. Tried (45+25 first, then 45) so dropped weight vest and did 45, strict. Got 5

5 across, was tough though. 

Will do more strict hspu with weight vest after interval work below. 

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3 sets @ high effort

100 Double Unders

15 CTB Pull Ups Unbroken

rest 2 min

Air Bike 35 Cals

15 Ring Push Ups

rest 2 min

A1: 1:45

B1: 2:15

A2: 2:35

B2: 2:53

C1: 2:45

C2: 2:48

CTB: did unbroken, but not all butterflied. Did kipping for most. 

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Weighted strict hspu (20#)

3 every 30 secs until failure.

3, 3, 3, 1

That lasted long. Haha

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3 sets not for time:

10 Lying Reverse Fly’s thumbs up- 5# plates

10/leg Lateral Box Step Overs, 20” w/ DB’s in hand (50#)

Complete 

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Did some behind the neck pull-ups 

5, 5, 5, 5, 4. 

Min rest b/w

Learned results of labs today. One of liver levels are high. Believe they said AST. Ordering a liver function test in addition to cardio appt.