Friday
5 TnG Snatches for 5 min @ 135#
Complete. 10-12 seconds each.
+
9 min EMOM
1st- 7 Kipping HSPU’s
2nd- 7 Kipping Ring Dips
3rd- 7 Push Ups
Complete.
+
Run 400m
25 GH Sit Ups
Run 400m
4:05
First 400 was 1:27. Feeling great. Looking forward to this weekend.
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