W2
Friday- Snatch Battery EMOM + Snatch + Pressing Vol/Therapy + UB Density
A. Snatch Pull + Power Snatch + Snatch Balance + OHS + Snatch, tough complex in 12 min
215. Missed snatch at end with 225.
B. Snatch Cluster, 4 x 1.1, rest 15 sec + 2 min **no misses
195, 215, 227 (x1)
230 (x1). Then did 230x2 after. :-/
C. Single Arm Half Kneeling DB Press @ 20X2, 3 x 8-10/arm, rest 30 sec b/w arms
50 across, 10,10, 9
+
3 Muscle Ups/30 sec for 10 sets
Complete.
+
3 Deficit HSPU’s/50 sec for 10 sets - 5” deficit **start with strict and go to kipping when needed
8+1 strict. Complete.
+
Heavy Farmer’s Carry, 5 x 100’/arm, rest as needed
100# DB. Got some farmers carry handles comin. 👍
+
40 Double Unders/30 sec for 5 min
Still needs work.
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