Tuesday- UB CP + IGT + Therapy
A1. L-Sit Rope Climb from seated w/ wt vest 20#- 3 x 1 rep as high as possible, rest 30 sec
A2. 20# wt vest Deficit Strict HSPU’s 3 x 5 reps, rest 2 min **start w/ 25#’s
A1: made it all three times!
A2: made 5, 25's across.
Stoked with this. Good to break through this plateau.
+
3 sets @ high effort
17 CTB Pull Ups Unbroken
150 Double Unders
rest 2 min
15 Kipping HSPU’s
Air Bike 40 Cals
rest 2 min
A: 2:41, 2:54 2:55
B: 2:57, 3:22, 3:33
Gymnastic parts were smooth. Especially c2b. Just gotta get better with dubs.
+
3 sets not for time:
10 Lying Reverse Fly’s thumbs up- 5# plates
10/leg Lateral Box Step Overs, 20” w/ DB’s in hand
Complete. I do lying reverse flys on GHD. (Face down). That way can focus on positioning too.
50's.
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