151116

Monday

A. Drop Snatch, build to a tough single, perfect technique and receiving position

Worked up to 135. Felt myself start to dip. Stopped there. 

B. Crossover Box Step Ups, 4 x 10/leg, rest as needed

45 across. 

C1. Bird Dog @ 11X5, 4 x 5/side, rest as needed

C2. Dead Bug @ 15X1, 4 x 5/side, rest as needed **try to keep legs straight throughout

Complete. These felt good. 

Had Jen cue me up too. Made me not overextend my neck, and use glutes and not overextend with my back.