Wanted to get some work in. Was feeling good, and knew I'd feel worse if i didn't do anything.
40 min EMOM
1) 5 strict HSPU + AB
2) 5 strict CTB + AB
3) 10 GHD sit-ups + AB
4) 40 double unders + AB
Got 279 cals.
Then did some glute ham raises, 5 sets of 3-5 reps.
No comments:
Post a Comment