151109

Monday- 
10 min practice
Tap Swings on Rings w/ Towel- 
L-Sit Holds
MU Transitions assisted w/ feet on ground

Complete. 
+
A. Clean & Jerk- 3 min clock for 1RM
no rest

275 was last completed. Got 295 but missed jerk. 
B. Clean & Jerk- 5 min clock for 5RM TnG **only rule is no pause on ground.

Started too heavy. Tried 265. Got 2. Was stupid. Did 245 for 3 afterwards. 
+
2 separate scores:
60 sec Max Calories on Assault Bike

(37 cal)
rest exactly 60 sec
15-12-9
Thrusters, 115/75#
Burpee Box Jump Overs

6:14
+
10 min Bike EN1→ EN2 recovery

Complete. 

Optional work
45 min locomotion/mobility

triple under practice. 

Bested my times of ten. Did bout 6 sets. 

Got :17 and :18 secs for two of them. 

Other times were :25-30. One was a min :-/. 

Gonna do some meal prep and mobility. :)