151118

Wednesday

A. 2 High Hang Snatch + Snatch, build to a tough complex in 12 min

215. 

B. Seated Z-Press w/ BB @ 30X3, 4 x 6-8 reps, rest 2 min b/w sets

115x8

120x7

120x6

120x4, 120x3 :-/

+

4 sets @ high effort

75 Double Unders

5 Muscle Ups

10 Alt DB Snatches, 75#

rest 60 sec b/w sets

2:13, 1:57, 2:39, 2:58

Dubs getting more consistent. 

Did some dragon flags (lowering only).  And some very light  Powell raises afterwards.