Monday- Snatch Tech + Clean Tech EMOM + EMOM SL/MU- breathing
A. High Hang Snatch + Snatch Balance- 1 set/min for 10 min - 60-70%
175. Complete.
B. High Hang Clean + Below Knee Clean + Push Jerk- 1/90 sec for 8 sets- 60-70%
215. Complete.
+
16 min EMOM
1st- 8 Steps Double KB Front Rack Lunges, 70#/H + 3 Muscle Ups
2nd- 10 Burpee Box Jump Overs, 20"
Damn. Finished 12th min and went downhill from there. Didn't make time on 13-16. Got too caught up in tryin to do right at 30 secs or less, breathing got off. Live and learn.
Did some double under practice afterwards.
30/30 secs. For 5 sets.
X2
handstand holds. (Positioning, freestanding)
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