150401

Row 30 sec @ 90% aerobic
rest 30 sec 
x 15

167, 165, 165, 164, 165,

164, 163, 163, 162, 162,

163, 160, 162, 162, 163. 

+
Air Bike 30 sec @ 90% aerobic
rest 30 sec
x 15 

14, 12, 12, 11, 11,

11, 11, 11, 11, 11,

10, 10, 11, 11, 11