W3
Friday- Sn Tech + Press/SL + MAP cyclical low vol
A. 3-Position Power Snatch (High Hang, Knee, **get set on Floor, not TnG) 12 min
B1. DB Lateral Step Across, 8/leg x 5 sets, rest 30 sec b/w legs
B2. Half Kneeling DB Press @ 30X3, 8-10/arm x 5 sets, rest 30 sec b/w arms
45 across. 10 reps on shoulder press.
+
5 sets @ high effort
50 double Unders AFAP
5 Burpees
10 Cal Ski Erg
rest 60 sec
9:56 total time. All dubs unbroken.
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