150408

Wednesday
A. Power Snatch, build to 1RM

230. Didn't video it. But I know it was close. 

B. Power Snatch, 20 reps @ 80% for time:

@185: 3:09

5, 3, 2, then singles. 

+
10 min AMRAP Double Unders 

499. Goal was at least 700. 

Failed 225 at least 6 times. Wasn't having it. Was a long day today. Left at 7:15 am. Got back after 7pm. Didn't care. Not gonna cop out. One more week of this job. Ha. 

From yesterday. With gloves on. 

I don't understand it.