A. Power Clean & Jerk, build to 1RM, no pause at shoulder on way up
290. PR for the no pause CnJ
B. Power Clean & Jerk, 5RM TnG, no pause at shoulder on way up
Jumped from 225 to 240, got 4. Elbows got low on 5th, and had to pause for jerk.
C. Barbell RFE Split Squat @ 30X1, build to 8RM/leg, rest 30 sec b/w legs, as needed b/w sets, bar on back
3 sets. Last set at 165. Were very tough. Had difficulty maintaining balance.
D. Row 2k easy pace
1:48.9 avg. Cruising.
Ended with
30 sec GHD hold (reverse plank)
30 sec rest
50 double unders
30 sec rest
X5
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