150413

Monday- Sn Tech + Squat/Gym CP +  SL/UB Press
A. 2 Snatch Dead Lift + High Hang Snatch + 3 Snatch Balance, build to a tough set, -5% & -10% for a set

225 for tough set, then 215, 205

B1. Back Squat @ 75%, 3 x 5 reps, rest 30 sec

340
B2. Strict Muscle Ups, 3 x amrap unbroken, rest 2 min

1, 2, 2. These got better as the rounds went on. It's a technique/movement pattern thing for me. 

C1. Double KB Over Head Walking Lunge, 20 steps x 3, rest 30 sec

53's
C2. Wall Facing HSPU’s @ 30X2, 5-8 reps x 3, rest 2 min

8, 7, 7

Been reading a book on Max el-Hag's booklist. "The Champion's Mind"

It's already having a huge impact on me. Commiting to reading at least 2 books a month. Next book I'll read is "Flow." Look out! Mind game is on point. Haha

Then I did a quick couplet to work on some dubs. 

At 80-85%

25-20-15-10-5 cal air bike

50-40-30-20-10 double unders. 

7:19. Technique on dubs has improved 100% already.