I'm Monday- Sn Tech + Squat/Gym CP + SL/UB Press
A. 2 Snatch Pulls + High Hang Power Snatch + 2 Snatch Push Press, build to a tough set, -5% & -10% for a set
205, 195, 185. Didn't push it. Was still pretty sore. Figured out something too. Realize I've been making contact too low near my public bone; probably hasn't helped the inflamed state, as it's tender to touch, and swollen. I figured it out in last set, stayed over the bar a little more, and it felt a lot better.
B1. Double KB Front Rack Walking Lunge, 16 steps x 3, rest 30 sec
Did KB overhead walk. 50 feet, 70#
B2. Strict Muscle Up Cluster, 3 x 1.1.1, rest 2 min **Come to a pause after you jump to the rings and start from a dead hang. Also get tight hollow body and keep it through the entire rep
Was a struggle to maintain hollow body. But this is improving.
Guy accidentally stopped video after 1st rep
C1. Reverse Hyper light weight, 20 reps x 3, rest 30 sec
45 on each side, 45+25, 45x2
C2. Wall Facing HSPU’s @ 30X2, 5-8 reps x 3, rest 2 min
8 each, did more or a 30x3 tempo inadvertently. These are getting better. Shoulders feeling stronger.
Afterwards I did "Flight Simulator" with a few others. Didn't really focus on the time. Just tried to be efficient and have good technique.
Learned a lot about why my hip is strained. Feel like it's because I lack internal rotation. Kim Colle, the other girl that came to OPEX camp with Janice and I, has figured it out. Showed me se articles, and it fits pretty well.
Great day today as far as learning and figuring out things. Encouraged.
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