Monday- Sn Tech + Squat/Gym CP + SL/UB Press
A. 2 Snatch Pulls + High Hang Snatch + 2 Snatch Balance, build to a tough set, -5% & -10% for a set
235
225, 215
B1. Back Squat @ 78%, 3 x 4 reps, rest 30 sec
351.
B2. Strict Muscle Up Cluster, 3 x 1.1.1, rest 2 min
Last set
C1. Double KB Front Rack Walking Lunge, 20 steps x 3, rest 30 sec
53's again. Didn't wanna push te lunges with the hip flexor. Can feel it.
C2. Wall Facing HSPU’s @ 30X2, 5-8 reps x 3, rest 2 min
8, 8, 6
Gotta hear my dog whine in background. Haha
Great day of work. Tied my PR from high hang. And Strict MU were best they've been.
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