A. 3-Position Snatch (High Hang, Knee, Floor) + 3 Snatch Balance, build to a tough set in 12 min
Worked up to 205. Attempted 225 at 12 min. Not a great day.
B1. Front Rack Step Ups, 10/leg x 5 sets, rest 30 sec b/w legs
135 across. 24" box
B2. Half Kneeling DB Press @ 30X3, 10/arm x 5 sets, rest 30 sec b/w arms
B2. Half Kneeling DB Press @ 30X3, 10/arm x 5 sets, rest 30 sec b/w arms
35#. This couplet got tough.
+
5 sets @ high effort
50 double Unders AFAP
rest 30 sec
100m Run
rest 30 sec
Finished at 8:18
Had a few trips. One time my rope hit Josh. Tight quarters. Ha
Long day today getting errands done for new job. TB test, fingerprints etc. Wasn't there energy wise. Can't wait for tomorrow. Gonna be a great day.
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