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Friday- Sn Tech + Press/SL + MAP cyclical low vol

Attempted TDC challenge. Stopped halfway through. Wasn't feeling it. C2b felt good though. 

A. 3-Position Snatch (High Hang, Knee, Floor)**4 sec Pause in Bottom each rep, build to a tough set in 12 min

195 and 205. Didn't hold pause at 205 for second position. Only 2 seconds. Got on my toes. chest position was forward. Lats not active. On a positive note. Bottom position felt better. Lot better. 

http://youtu.be/GfRyaKHWrmc

B1. DB Lateral Step Across, 10/leg x 5 sets, rest 30 sec b/w legs https://www.youtube.com/watch?v=jg82K3ojgiw

B2. Half Kneeling DB Press @ 30X3, 8/arm x 5 sets, rest 30 sec b/w arms

40# across for first 3 sets. 45 for next 2. 

+

5 sets @ high effort

50 double Unders AFAP

5 Burpees

100m Run

rest 60 sec

Rope broke after round 3. So I stopped, started over. Did 20 alt pistols in place of dubs. 

Were all over/under 1 min. Always started on even min, so rest was less sometimes. 

R hip still seems to be nagging. It feels like my hip flexor.