A. Skin the Cat, 3 reps x 5, rest as needed, keep body tight, toes pointed, stay as long as possible
B. Ring Dips, 3 reps x 5, rest as needed *10 sec Pause at bottom and 10 sec Pause at top with as much external rotation of shoulders as possible. Keep chest up and eyes forward throughout entire movement
Was tough. Hardest part was last ten seconds at top.
C. Hang Snatch no hook grip, no feet, build to 1RM
200. So close to 205. Loved this work. Need to do this more.
D. Power Clean & Jerk @ 225, 1/20 sec for 30 reps, *perfect form every rep
Getting better with Grace style jerk.
No comments:
Post a Comment