Tuesday- MAP Low Vol
15 min @ mod effort
Row 750m
25 Box Jumps, 20” step down
50’ Bear Crawl
3+565 m
rest 5 min
15 min @ mod effort
Run 800m
5 Strict CTB Pull Ups
20 Alternating DB Snatches, 35#
2+800+5+16
rest 5 min
15 min @ mod effort
Air Bike 30 Cal
15 No JUMP burpees
25 Double Unders
4+3 cal
Felt like I paced run too much. Splits were lol slower today. Normally maintain
3:20-3:40 800m, was closer to 3:55-4:00 today. Breathing definitely better though.
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