150331

Moved around a little bit. 

1000m row warmup

4 rds @ 80-85% intensity 

25 GHD sit-ups, 20#ball

25 unbroken hs walk

400m run

75 double unders 

3 min rest b/w sets

4:15, 4:15, 4:15, 4:16

Last set of dubs was unbroken.