Tuesday- MAP Low Vol
15 min @ mod effort
Row 750m
30 Alt DB Snatches, 35#
50’ Crab Crawl, hips as high as possible
2+30+10 ft crab crawl
rest 5 min
15 min @ mod effort
Bike 3 min
30 Alternating Step Ups, 24”
10 Push Ups @ 3030
2+28 step ups
rest 5 min
15 min @ mod effort
Ski Erg 2 min
10 Renegade Row/arm, 35#
30 sec Hollow Body
3+10+20 sec hollow body
Ski erg was grinding all the way. Good work.
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