150414

Tuesday- MAP Low Vol

15 min @ mod effort
Row 750m
20 KB Swings, 53#
20 Push Ups

3+509m

rest 5 min

15 min @ mod effort
Run 800m
7 Strict Pull Ups
20 No Push Up No Jump Burpees

2+800+7+5
rest 5 min

15 min @ mod effort
Air Bike 30 Cal
20 Air Squats
20 Sit Ups

3+23 cal 

Best my breathing has felt in a long time. Stayed under control. Smooth.