Saturday- A.M. MAP Cyclical P.M. Cl&J tech + Gym Density + Grinder
A.M.
3 sets @ EASY effort
Run 800m
Row 1000m
rest 5 min
Were around 7:30. Lost track of first set. Second set was 7:29. 3rd 7:34.
P.M.
A. Clean Pull + Hang Squat Clean + Front Squat + Split Jerk + Behind the Neck Split Jerk, build to a tough set
285. Jumped to 305. Failed. 300. Failed. Starting to wonder about this hip.
Deleted video by mistake. My bad.
B. Toes to Bar + CTB Pull Up + Bar Muscle Up, AMRAP Unbroken Complex x 5 sets, rest 2-3 minutes
3, 5, 5, 4, 3
+
5 sets Grinding Effort
50’ Sled Push w/ 225# on top
5 Bench Press @ 250#
8:00.
All bench UB except last set. 4,1.
**just realized I did 245 instead of 250 as I was putting weights up. Big dummy.
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