150406

Monday
A. Back Squat @ 30X1, build to 1RM

450, attempted 462.   (460 is my CrossFit PR)

B. Back Squat @ 30X1 @ 85% above, 1 x max reps, at tempo

6 reps @ 382.5, at tempo
**have spotter for both

Didn't have a spotter. 

+
“Karen”
150 Wall Ball for time: 20#- 10’

4:38

Did 125, then 25. Wanted unbroken Karen. Goal of mine. I'll get it soon. 

Was a little knicked up today. Tweaked my hip flexor on jerks from Friday. It's not killing me by any means, but it's there. Just something I'll keep an eye on. Should be fine. 

Alternating EMOM for 10 min

1st: 20 alt pistols

2nd: 50 double unders 

Gonna keep doing work like this. This will be subconscious.