A. Seated Press @ 30X1, build to 1RM
195.
B. Wtd Pull Up build to 1RM
115
C. Wall Facing HSPU’s- 30 strict for time
2:37
22, 4, 2, 1, 1. Dammit! Ha. Wanted 30 UB.
D. 20 sets of 5 CTB Pull Ups for time *must break at 5 and must be 5 unbroken throughout
5:31
10 min alt emom
1: 5 free standing hspu. (Did 10 first round)
2: 50 double unders
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