141230

Tuesday- A.M. Run Repeats P.M. 3/3 MAP high effort
A.M. 
Run 2 min @ 85%, rest 1 min x 10
*consistent time across

Done

P.M.
4 min @ high effort
10 Push Press 115#
50 Double Unders

1) 3+8  2) 2+50
4 min rest

4 min @ high effort
7 CTB Pull Ups
7 Burpee Box Jump Overs, 30"

1) 4+8  2) 4+8
4 min rest

4 min @ high effort
10 Dead Lifts, 155#
10 Wall Ball, 20#

1) 5+6  2) 5+8
4 min rest

4 min @ high effort
15 Power Snatch 75#
30 Double Unders

1) 2+30  2) 2+21
Rest 10 min
Repeat ALL