Woke up this morning with some back pain; not soreness, but pain, and I dk why. Used the Marc pro at lunch, and it loosened up a good bit, but was still a little sketchy. Just decided I'd use a belt for all barbell lifts today (which I hardly ever do). Didn't give me problems til towards the end of the cleans. Step ups were really tough. Had to bring feet together after I got up on box, then raised foot up (while on box). Had to push really hard for that; would've hurt myself stepping all the way thru in one motion; had to strain some, even with the belt on.
A. Hang Snatch Pull.Hang Snatch, 2.1, build to 90% effort, perfect tech
A. Hang Snatch Pull.Hang Snatch, 2.1, build to 90% effort, perfect tech
245
B. Power Clean.Hang Squat Clean.Front Squat, 1.1.1, build to tough set (TnG on Cleans)
B. Power Clean.Hang Squat Clean.Front Squat, 1.1.1, build to tough set (TnG on Cleans)
285
+
20 min EMOM
1st- 10 Barbell Step Ups, 155# alternating
2nd- 3 Muscle Ups, keep feet together and body tight + 3 Toes through Rings
+
20 min EMOM
1st- 10 Barbell Step Ups, 155# alternating
2nd- 3 Muscle Ups, keep feet together and body tight + 3 Toes through Rings
Done. See above.
+
Row 10 min @ Z1
+
Row 10 min @ Z1
Done. 1:52 avg. Gonna stim it again tonight. Should be ok. Just wanted you to be aware.
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