Monday, December 15, 2014

141215

Monday
Row 30 sec @ 85%
rest 30 sec
x 20
rest 10 min
Air Bike 30 sec @ 85%
Air Bike 30 sec easy spin
x 20
+
Mobility
Couch, shoulders, wrists, front rack positioning, voo doo ankles, pigeon,
Light yoga
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