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Tuesday- A.M. Run Repeats P.M. 3/3 MAP high effort
A.M. 
Run 200m @ 85%/90 sec for 20 sets
*consistent time across

Bandit has a small incline. So I ran down, then back up for next set. 

Down: 38.98, 37.90, 37.43, 37.45, 38.26, 38.33, 38.73, 39.10, 38.48, 38.40

Up: 39.30, 38.40, 38.30, 38.68, 38.66, 38.90, 38.31. 38.89, 38.88, 39.08

P.M.
3 min @ high effort
5 HSPU’s
10 Power Snatch, 75#
15 Box Jumps, 20” Rebounding

1) 3+6  2) 3+5

3 min rest

3 min @ high effort
5 CTB Pull Ups
10 Wall Ball, 30#
15 Double Unders

1) 3+10  2) 3+0

3 min rest

3 min @ high effort
5 Ring Dips
10 Dead Lift, 165#
5 Burpees

1) 4+2  2) 3+16
3 min rest

3 min @ high effort
7 Pull Ups
7 Box Jumps, 40”

1) 3+0  2) 3+7
Rest 10 min
Repeat ALL