141227

Saturday- A.M. Row Repeats + LP AB P.M. 10/5 Progressive MAP's 
A.M.
Row 500m @ 1:35/500m, rest 3 min x 4

1:32.1, 1:32.8, 1:33.8, 1:33.1
+
Air Bike 25 sec @ 97%, rest 3 min x 4

19, 16, 16, 14

P.M.
10 min @ 70%
20 Cal Air Bike
20 Wall Ball, 20# (5, 5, 5, 5)
10 CTB Pull Ups (2, 2, 2, 2, 2)
20 Box Jumps, 24” (step down)
10 Toes to Bar (2, 2, 2, 2, 2)

2+7
rest 5 min

10 min @ 80%
20 Cal Air Bike
20 Wall Ball, 20# (10, 5, 5)
10 CTB Pull Ups (4, 4, 2)
20 Box Jumps, 24” (10 step down, 10 reb)
10 Toes to Bar (4, 4, 2)

2+30
Rest 5 min

 10 min @ 90%
20 Cal Air Bike
20 Wall Ball, 20# (10, 10)
10 CTB Pull Ups (5, 5)
20 Box Jumps, 24” (20 reb)
10 Toes to Bar (5, 5)

2+24
Rest 5 min

10 min @ 95%
20 Cal Air Bike
20 Wall Ball, 20# (UB)
10 CTB Pull Ups (UB)
20 Box Jumps, 24”
10 Toes to Bar (UB)

2+22

Felt solid.